It would be like reading a book on pregnancy and birth by a male author.
#BIGGER LEANER STRONGER REDDIT HOW TO#
When I first picked up Thinner, Leaner, Stronger, it intrigued me that the book on how to “build the perfect female body” was written by… a dude. Sounds pretty good, right? My initial thoughts: How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream. How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.Ī no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.” The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. He went from training for hours a day with lackluster results, to decreasing his workout time, paying more attention to nutrition, and totally changed his body. I love his personal transformation story, and how he took his mediocre training to the next level.
Michael Matthews is a blogger ( Muscle For Life), personal trainer, and author of 5 books, which have sold over 100,000 copies. Here’s my review on Thinner, Leaner, Stronger. I figured it would be something to skim through and check out, but I ended up making my way through the whole thing. The reviews online were amazing, and I always love checking out new health and fitness books, so I ordered it. It’s always fun to see what classes I’ll end up teaching when we move, and it also looks like I’ll be personal training here in town again.įor this morning’s post, I thought I’d review a book that caught my eye a couple of months ago. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making my way into the fitness game. Livi starts swim classes this week, and I’m excited to take them to a new park later today. We’re just taking it easy over here and enjoying the beautiful weather. Kindle Edition.Hi friends! Hope you’re having a wonderful morning so far.
#BIGGER LEANER STRONGER REDDIT SERIES#
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Muscle, Get Lean, and Stay Healthy Series Book 1) (p. Go directly into 1 set of air bicycles, to failure Go directly into 1 set of captain’s chair leg raises, to failure Rest 1 to 2 minutes in between these setsĭo a set of cable crunches in the 10- to 12-rep range Leg Press Calf Raise – 3 sets of 8 to 10 repsĭonkey Calf Raise (or Leg Press Calf Raise) – 3 sets of 8 to 10 reps Rest 2 to 3 minutes in between these sets Seated Calf Raise – 3 sets of 4 to 6 reps Standing Calf Raise – 3 sets of 4 to 6 reps Seated or Standing Barbell Military Press – Warm-up sets and then 3 working setsīent-Over Rear Delt Raise – 3 working setsīarbell Squat – Warm-up sets and then 3 working sets Incline Barbell Bench Press – Warm-up sets and then 3 sets of 8 to 10 reps per set Optional: Barbell Shrugs – 2 working setsĪlternating Dumbbell Curl – 3 working sets Wide-Grip Pull-Up or Chin-Up – 3 working sets (weighted if possible)
Incline Barbell Bench Press – Warm-up sets and then 3 working setsįlat Barbell Bench Press – 3 working setsĭip (Chest Variation, weighted if possible) – 3 working setsīarbell Deadlift – Warm-up sets and then 3 working sets When you can do more than 6 reps with a weight, increase the weight Note: Do 4-6 reps of each lift in each working set.
Your training plan doesn't change regardless of diet, you just expect to plateau when on the cutting diet. & here is a sample 4-day training plan from the book. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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